Well it has been a great week. [With a few sneaks but extra work outs too] Lol! Lot of work for sure. Lol! Have been eating finally a little more then not eating at all. Healthier bites and a few not so healthy. But lots of water, Juices going on here. ;) Weather is looking better. I was able to get a few walks in with the kiddos and fito.
Also I did finally get the Jenny McCarthy workout, Have yet to try it since just got it. Cant wait though. Wii is too much fun. ;)
I have been doing alot of physical workouts, My body is screaming OUCH! I changed my medicine time to 5 because it keeps me up til 3:30a. [Stupid Thyroid- Blah!]
So what I have been doing is Walking alot, Still at my Stair Climbs - I am actually getting a little concerned, I am doing so good at my stair climbs I almsot need more stairs- Heeheee! [I have 14 steps on my stair case and I started out doing every other step 5x, I am now almost about to triple my climbs - Lol! My eyes are open for workout machines at garage sales this year for sure]
I also have been doing and Alternating [standing] Toe Touches [I guess you call them. Stand in position reach down touch your feet alternating touches - Right arm to left foot and Left arm to right foot.] My abs are really getting the work out these last few weeks. They hurt something fierce. [ I LIKE!] [35x]
Three others I have been doing [yes all in one workout] Laying on the floor doing a half crunch. Instead of doing a situp you are coming up partial way and alternating arm to knee touch. [Left arm to right knee and vice versa.] When you do crunches you want to be careful about your neck position as you can hurt yourself. [20x]
Next, I sit up with knees bent and do a backwards crunch I guess you call it. This is when you are sitting up starting from your knees and leaning backwards to a partial crunch [not going all the way down to the floor, stop in a sideways V - guess you call it. [ I am no fitness expert on the names, I just see em and do em- {o_O}] [20x so far since other abs workouts]
So here I have two type of crunches I did and I am not through yet. My abs got it good and will continue to get it.
Finally for the last step of the work out - LEG LIFTS - Ouch! Yes, I said it, Leg lifts. Laying flat on your back [on the floor or mat] bring your legs up off floor about a foot keeping them in a straight position, now bringing them all the way up [L] and taking them back down repeating. [30x]
Lets not forget I have also been doing pushups - My under arms and chest burn. I so needed this! Thanking God now for the motivation I have and that my thyroid is finally starting to cooperate with me. :)
I have to do a lot of physical as I have not really been able to get a tread mil or any other goody like that. Lol! In time I will, But sometimes it pays to be more physical in our workouts.
Another blogging buddy is getting into shape as well and they posted work out videos from you tube. I have a few I wanted to share with you and now I can not find them- Bahaha! Ok I will do my search for them and post them next week. Lol!
If you didnt get to check out the finds on Water you can link back to my posts by clicking the first post I have linked here and the 2-4 is linked to the first one. Blessings!
3 comments:
It looks like you have done well this week! You appear to have a solid exercise routine established. Just keep going, one day at a time! :)
Woohooooooo!!!!! Good for you!!! Your workouts are amazing. You should feel very proud of yourself. Yes, I too dearly love the "pain" of a good muscle burn! LOL ;)
Keep it up! ((Hugs))
Wow! What a great week you had! Keep it up!
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