Today is my FMF update. Lol! I have been doing pretty good, but I did slack a little this week. I am zonked really on my end, Course, I think its my adjustment to thyroid again. UGH! Been at my crunchs, Abs hard. Little more then usual since I slacked a while. Got to make up for it. Getting in my walks and even started jogging now in the evening after supper. I so am enjoying this. I couldnt jog before because of my knee but I am easy doing it and not pushing it so much that I am actually enjoying it and not hurting at all. ;)
I do need to drink more water and juices, Been drinking a lot of caffeine free and caffeine tea lately, unsweetened, hate sugar.. I am feeling the urge to drink more water. I get enough but not my average so I am not dehydrated by any means. Eating has not been so bad, I did have a couple spluges for ice cream with my family after dd softball game but ran and worked out afterwards.
Stair climbs I slacked on a while and am picking them back up again hard as well. I got me a excerise ball to do my pushups and crunchs with, Hahahahahahahahahahahaha. That is what I have to say about that... I also got an other excercise tool, I dont know what it is called but it has stretching ties that wrap around feet or put feet in to and a bar attached to the ties and stretch it for upper and lower body work out and OUCH it burns and makes a good work that and the weights I bought recently. I bought 2 of the 5lb hand held weights, my kids enjoy them as well but I need to go back and get the next lb up I think is 10 lbs. Not sure. I can do more but I am starting off slow rather then dive in to what I know I can do and my oldest daughter and middle daughter have been using them as well to work upper body and arms.
So I have been doing ok, but I am aiming hard for my goal and little time left to do so. Motivation and a hard drive is what I need for the next month and half. I hope I can keep it up. I hope you other FMF followers are doing well on your end. Blessings to you all!
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